Free Tools

Mental Health Tools & Screeners

Free, evidence-based tools to help you understand your mental health and find the right care.

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Therapy Cost Calculator
Find out what therapy will actually cost based on your insurance, income, and location. No guessing.
Calculate your costs โ†’
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What Provider Do I Need?
6 questions to determine whether you need a therapist, psychiatrist, psychologist, or specialist.
Take the quiz โ†’
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PHQ-9 Depression Screening
The clinician-standard depression screening used by doctors worldwide. 9 questions, 2 minutes.
Take the screening โ†’
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GAD-7 Anxiety Screening
The standard anxiety screening used in clinical settings. Find out your anxiety severity level in under 2 minutes.
Take the screening โ†’
Important: These tools are for educational and screening purposes only. They are not substitutes for professional clinical diagnosis. If you are experiencing a mental health crisis, please call or text 988 or go to your nearest emergency room.
In crisis?Tap to call 988