If you're in crisis right now
If you or someone you know is in immediate danger, call 911. For emotional crisis that isn't immediately life-threatening, call or text 988 (Suicide and Crisis Lifeline) — available 24/7, free, confidential. Crisis Text Line (text HOME to 741741) is also available around the clock.
How to get an urgent therapy appointment
- When calling providers, specifically say "I need to be seen urgently" — many hold slots for urgent cases
- Call multiple providers simultaneously rather than sequentially
- Ask specifically about cancellation slots
- Consider telehealth — you can often be seen faster via video than in-person
- Ask your primary care provider for an urgent referral — physician referrals are often prioritized
Community mental health centers
Community mental health centers often have "walk-in" or urgent intake services. They serve all patients regardless of insurance status and typically prioritize urgent cases. Search for your local community mental health center or FQHC through HRSA's Health Center Finder.
Employee Assistance Programs (EAPs)
If you're employed, your company's Employee Assistance Program (EAP) almost certainly offers free, confidential therapy sessions — often accessible within days. Check your HR benefits portal or call HR to ask about your EAP.
Online therapy platforms
Several online therapy platforms can match you with a therapist within 24–48 hours. While not a replacement for ongoing care with a verified independent provider, they can provide immediate support while you establish care with a long-term therapist.