Anxiety & Depression

About Anxiety & Depression

Anxiety and depression are among the most common mental health conditions, affecting more than 40 million American adults each year. Despite being highly treatable, fewer than half of those affected receive care. A licensed therapist or psychiatrist can provide evidence-based treatment that makes a real difference.

Signs you may benefit from specialized care

• Persistent sadness or emptiness lasting more than two weeks
• Excessive worry that interferes with daily activities
• Loss of interest in activities you previously enjoyed
• Physical symptoms including fatigue
• sleep problems
• or appetite changes
• Difficulty concentrating or making decisions
• Feelings of worthlessness or excessive guilt

Evidence-based treatment approaches

Providers specializing in Anxiety & Depression may use one or more of the following evidence-based approaches:

What to know before you search

Anxiety and depression often occur together, and treatment for one frequently improves the other. Most people see significant improvement within 8–16 sessions of evidence-based therapy, with or without medication.